Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Listen to uplifting music.

- Red meat

- Fish & Poultry

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4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

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Your gut health is responsible for producing energy.

3. Stop eating late at night

15. Always keep your house and workspace clean.

Experts warn that 1 in 5 adults are at risk of developing sleep disorders due to this substance - Tom's Guide

Low energy is primarily associated with low T levels in men.

Cheers!

7. Remove processed food from your diet.

What's wrong with white women?

Your gut will thank you.

- Raw dairy

12. Eat plenty of whole, high-quality foods:

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- Honey

- Fruits

6. Reduce exposure to blue light in the evenings.

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Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

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14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

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13. Don't listen to sad music.

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

So I’m getting piano lessons and my teacher wants me to get an upright piano instead of a keyboard. An upright piano is way above my price range, so what do I do? And what’s the difference between an upright piano and a keyboard?

9. Avoid eating carbs early in the day.

They don’t know why though.

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.